The purpose of this session is for you to experience coaching with Coach Lori, as well as recognize if coaching is for you. Additionally, it is an opportunity to find out if you and Coach Lori will work well together. This session will give you the chance to answer those questions. The session lasts for 45‐60 minutes and is complimentary. You will receive preparation questions previous to the session. The aim is to start raising your awareness around the area you have chosen to focus on. At the end of the session if you both feel there is a fit, then the next steps will be organized from there.